Mat Pilates
Our Mat Pilates classes focus on the foundational principles of Pilates, emphasising core strength, stability, and body awareness. These classes are suitable for all levels, offering a solid framework for building a strong Pilates practice.
Private Pilates Sessions
Our Pilates private sessions are a fantastic option for those seeking a more personalised
approach. These personal sessions are tailored to your individual goals, needs and fitness level.
These classes also utilise the Pilates large equipment, including the
- Reformer
- Wunda Chair
- Tower
- Spine Corrector
Barre Classes
Want to burn some calories? This class is for you! An exciting and fast-paced class that involves a fusion of techniques from Pilates, ballet, small equipment and bodyweight training methods. You do not have to be a dancer to enjoy this upbeat class, where you’ll work up a sweat to a good beat, whilst developing balance, control, flexibility, strength and coordination.
Adult Ballet Classes
Our Adult Ballet classes are open for all aspiring adult ballet dancers at any level. Enhance your grace, agility, musicality and overall health and fitness while enjoying the art of classical ballet.
Pilates for Dancers
Monthly workshops designed specifically for dancers. Pilates is a wonderful cross-training method for dancers as it strengthens and prepares them for the physical demands of dance, ensuring a safe form of rehabilitation from injuries as well as injury-prevention in their dance careers.
Suspension Pilates Classes
The Pilates Suspension Method (PSM) challenges balance, stability, flexibility and coordination. These classes develop full body strength and mobility. Movements can be adjusted to or from any other form of Pilates. It is a fantastic way of rehabilitating, improving and preventing physical weaknesses, imbalances and or injuries. Both private and group sessions are available and our PSM sessions are open to everyone, from beginner levels to advanced.
Alexa Young, CA
“Testimonials provide a sense of what it's like to work with you or use your products. Change the text and add your own."
What our clients say...
Morgan James, NY
“Testimonials provide a sense of what it's like to work with you or use your products. Change the text and add your own."
Lisa Driver, MI
“Testimonials provide a sense of what it's like to work with you or use your products. Change the text and add your own."